Although it should be encouraged that this method is no substitute to brushing, flossing and visiting the dentist, it is an effective strategy to create a noticeable difference in whiting and cleansing of the teeth. Apples in particular contain mild acids and work as an astringent on your teeth resulting in whitening and lowering of bacteria. However, do not peel the apple skin as that’s where the rich fibre is located. The flesh also provides the potent natural cleanser for plaque due hard skin getting in the tight gaps of your teeth eliminating plaque. Eating apples between meals is key because there’s no time to brush the teeth during a busy day at work or school. But there’s always time to crunch down a healthy apple.
There will also be health benefits from your new fruit diet, such as plenty of fibre and energy.
Carrots, Celery and even unsweetened natural popcorn will act similar to the apples on the teeth. Natural tooth brushes!
Carrots will supply a healthy dose of Vitamin C, vitamin A, vitamin K and Potassium. Popcorn must be unsweetened and natural if you’re searching for that 100% healthy option. Celery remove plaque and is a major booster for your gums, it will make them red and healthy unlike other sugary alternatives such as crackers.
A study published in the May/June 2013 issue of General Dentistry, the journal of the American Academy of General Dentistry, reported at EurekAlert! found that eating cheese raised the pH in the subjects’ mouths and lowered their risk of tooth decay. Raising pH kills harmful bacteria as they struggle living in acidic locations. This is a big plus to all the cheese enthusiast’s out there. Be careful though, most cheeses are rich in sugar. Keep the intake moderate.
Most foods that contain high amounts of calcium are beneficial for teeth, calcium is the main source of structure in bones and teeth, there will be a strong foundation in teeth with people who have high calcium intakes. Almonds contain protein which are vital in muscle and tissue repair. High amounts of protein will give strong gums.
In summary use natures work to your advantage you’ll find new and improved ways which are cost effective and healthy to maintain a healthy set of teeth however natures fruits and vegetables were not equipped to battle our new modern diets of major high sugars and fat, and that’s where we at Gateway dentists come in. Dentist check-ups are crucial for your future and health.